www.janurban.eu Services provided Jan Urban, M.Psych. Recognising the need for professional help is a good first step towards improvement. The services of a health professional can be of real benefit offering help for a wide range of problems. The services I provide are: Range of problems: Counselling Psychotherapy Autogenic training Anxiety Depression Relationship problems High stress Trauma Work problems Addictions Grief Life crisis School problems Phobia Personal growth Family trouble Low self-esteem Loneliness Career issues Insomnia